May 2012
7 posts
No more excuses. If you want it bad enough,...
theangrytherapist:
Today’s WOD
As many rounds as possible in 20 minutes.
5 Chest to bar pull ups
5 Ring dips
15 Squats
Got 21 rounds plus 10 reps.
Rest 30 mins.
For time.
3 rounds of
50 Double unders
40 Sit ups
30 Pull ups
20 Push ups
400 m run
Got 18:24.
I’m not saying this is what you should do. This is just want I did today and it’s not a typical day for me. Today I decided...
June: Week One Breakdown
Tuesday:
Food:
B: Vega Shake or Eggs & Strawberries
L: Goat Cheese Salad
D: Chicken Fajitas
W: 8:00 PM Yoga - YoYoga 59th & 2nd - buy pass!
Wednesday:
C: Tabada @ 6:30 AM
B: Eggs & Fajita Veggie Scramble
L: Giant Salad w/ Chicken
D: Chorizo Burgs
Y: 6:45 Yoga - YoYoga 59th & 2nd
Thursday
C: Rob Lift
B: Vega Shake Blend 2 scoops
L: Gazpacho Soop & HB Eggs
D:...
June: Meditation Mantra
Concepts: Clean. Balance. Relax. Love.
Element: Water
Visuals:
June: Extra - Meditation
Although meditation - thinking on certain concepts and ideas, giving some things a bit of mindful though - is going to be an integral part of this process, in June we’re going to try actual meditation.
Beginner’s Meditation Tips: “Ask yourself why you meditate. A powerful and motivating force for creating this new daily discipline lies in our most intimate motivations. We are...
June: Morning Mantra
Good morning, gorgeous! You’re here, and you’re tired, but you’re going to get through it. You are so sweet! You are really excited to drink the coffee that you made last night and cook up some breakfast. Good morning, good morning, good morning!!
June: Monthly Mantra Outline
Verb: Clean
Focus: Diet and Mind
Method: Cooking & Yoga
Outline: Minimize carbs & sugar and give myself some headspace from the workout cycle of doom.
Counts: 1 carb per day - whatever I want! Sammy thin, beer, english muffin, dermader soup. 16 yoga classes this month - 4x a week.
Thought: Cleaning is like the dentist: uncomfortable but wonderful. Dislodging the yuckiness is...
