Focus: Diet and Mind
Method: Cooking & Yoga
Outline: Minimize carbs & sugar and give myself some headspace from the workout cycle of doom.
Counts: 1 carb per day - whatever I want! Sammy thin, beer, english muffin, dermader soup. 16 yoga classes this month - 4x a week.
Thought: Cleaning is like the dentist: uncomfortable but wonderful. Dislodging the yuckiness is going to be like popping zits - a little pinch and then totally cleared out.
Person: Rachel Wilkerson! She is all about two key concepts to meditate on this month: balance & moderation.
Color: Turquoise! The tranquility of the ocean. The balance of salinity that sustains so many forms of life. How a small recalibration of that salinity can affect the life within it.
I love myself! I support myself. I am my own best cheerleader. I am the loveliest, sweetest, friendliest, lovingest girl I can be. This is my month, and I get to do what I want with it. I am wonderful. Hear me stretch quietly and wake up slowly!!